Sunday, May 13, 2012

Training Week of 5/7-5/13

Earl's Trails

 Training Week of 5/7-5/13

Monday:       Tempo Ride. 23 miles at 150-160 HR. 20.6 mph
Tuesday:       8 mile run at Ashley Reservoir
Wednesday: 30 mins kayak, 30 mins core work/stretch
Thursday:     Track Workout with Sugarloaf Mountain Athletic
Friday:         Rest:  Work
Saturday:     Long Ride: 60 miles to Palmer, Warren, Belchertown,
                   Granby, and Ludlow
Sunday:       Long Run: 10 mile trail run on Earl's Trails

Run: 23 miles Cycle: 83miles Kayak: 4 miles : Strength 30mins

Time training: 9-10 hours

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